word vomit

hipsterpaleo:

Well, not really okay at the moment, but anyway, presenting to you today’s workout, the “Lumberjack 20” - for time:

- 20 Deadlifts (275lbs), Run 400m

- 20 KB swings (2pood), Run 400m

- 20 Overhead Squats (115lbs), Run 400m

- 20 Burpees, Run 400m

- 20 Pullups (Chest to Bar), Run…

hipsterpaleo:

Well, not really okay at the moment, but anyway, presenting to you today’s workout, the “Lumberjack 20” - for time:

- 20 Deadlifts (275lbs), Run 400m

- 20 KB swings (2pood), Run 400m

- 20 Overhead Squats (115lbs), Run 400m

- 20 Burpees, Run 400m

- 20 Pullups (Chest to Bar), Run…

tobivsreality:

blackfashion:

 emcu2: 

Herbert and Zelmyra Fisher have an extraordinary story to tell.  They’ve been married for 86 years. Together, they endured the Great Depression, World War II, the Korean War, Cuban Missile Crisis and Vietnam, they have seen the impact of the Civil Rights Movement, watched man land on the moon, the dropping of the atomic bomb, lived through the terms of 15 presidents and still live to tell about it.  But there are many centenarians for whom the same holds true so what makes Herbert and Zelmyra so extraordinary?  Throughout everything, they have remained married.

Married on May 13, 1924, 105-year old Herbert, and 103-year-old Zelmyra do not pretend to know any secrets to a lasting marriage.  They have been married longer than any known living couple, had five children and have watched countless grandchildren and great-grandchildren come into the world.  They are a sweet, aging pair that will tell you truthfully that they were married because Zelmyra “did not give [Herbert] any trouble” and Herbert “was not much to look at… [but] he was quiet and kind.”  After 86 years, they remain in the home where they raised their five children, sleep in different bedrooms and love each other all the same.  They hold the world record for length of marriage for two living persons.  Is your union built to last the test of time?

Marriage Advice:

Question: You got married very young – how did u both manage to grow as individuals yet not grow apart as a couple?

Answer: Everyone who plants a seed & harvests the crop celebrates together. We are individuals, but accomplish more together.

Question: At the end of bad relationship day, what is the most important thing to remind yourselves?

Answer: Remember marriage is not a contest – never keep a score. God has put the two of you together on the same team to win.

This is so cute.

(Source: unapologetically-black)